Friday, July 16, 2010

Honest to a Fault ....

.... is what I can sometimes be .... I think.
Some people do not enjoy my honesty on this blog.
I've learned to hold back on some things ..... things that will have an effect on those I love. Although sometimes holding back puts me in a very, very lonely place.
I wish that I could just pour out every single feeling that comes my way when something happens that I don't know how to handle.
But I can't.
Unless I can figure out a way to make this blog unreadable for some people, yet readable to anyone who finds solace or hope or support or just plain understanding here.
Those are the people that I really write for. The ones on this path with me.
Yes, it helps my friends and family to understand me better .... the me that stays hidden most days.
But it also can embarrass or unfortunately, offend others .... when that is never my intent.
I just write.
I write what I feel.
And I write what I think other widows/widowers can relate to or feel.

So, in spite of maybe being too honest for some people here .... I'm forging ahead today.

I have not kept the fact that I am on anti-depressants a secret.
I started taking them approximately 2 to 3 months after Jim died.
I started taking them when I started thinking of suicide regularly and the thought of my 6 children didn't matter any more.
Fortunately I still had the wherewithal at that time to know this was a very dangerous sign.
So I went to my doctor, who doesn't like to mix meds and grieving, but once she asked a few followup questions she immediately changed her mind and started me on them that day.
Smart lady.

They helped.
They didn't stop the thoughts, but the thoughts never became plans.
Until last summer.
When I had a couple of very close calls.
I did not plan them.
I just lost complete control .... maybe what some people would call a nervous breakdown.
Twice.
And I knew, without a doubt, that I could not do this anymore.
Fortunately God put the right person in the right place at the right time.
And I did not succeed.
Now I can see that was a good thing.
Then .... not so much.

So back to my doctor I went.
She prescribed a bigger dose and an extra med.

And I slowly started feeling better.
Slowly.
Very, very slowly.
One step, heck ... back to one breath .... at a time.

Fast forward to a year later.
The past 6 months have been good.
Better all of the time.
Don't get me wrong .... I still have some days when I take one or two steps backwards, but those days are few and far between. I'm sure they'll always be with me.
Always.

I went to my doctor earlier this week and told her that I wanted to try to get weaned off of these meds.
She looked rather skeptical.
And a little worried.
She asked why.
I told her that I'd never had to take them before Jim died and I'd just like to see if I can live without them.
I don't think she's so certain that I can.
But she's working with me.

I am on half a dose for 2 weeks.
Then that dose every other day for 2 more weeks.
And then off completely after that.
Two weeks later I go in to see her.

If I have a "depressive episode" any time during those 6 weeks .... I go back on the meds.
For the rest of my life.
I'm not opposed to that .... I'd just like to see if it's necessary.

Why am I telling you, mostly complete strangers, all of this?
Because .... I know that I am not alone.
And because ..... the more people who know this .... the more people who will be aware of any changes in me that need to be noted.
C knows.
He's a bit worried.
I think he's more worried that he won't see something that needs to be seen.
I think he will.

I need to be able to tell the difference between just feeling sad (which sometimes happens when you're a widow/widower) and feeling depressed.
It's a fine line.
One that I'm not sure I can see anymore.

So there you go, Peeps.
Probably not the uplifting, humorous post you thought you'd read today.
But .... it's an honest one.
For good or bad.

I hope that in being honest about this part of my life I am able to make a connection with someone else who reads this.
And let that person know that he/she is not alone in this.
Not by a long shot.

Thanks, Peeps.
For being there.
And for those who comment.
The comments are great encouragement.
They mean a lot to me.
Always.

Happy Friday, Peeps.
:)


18 comments:

The Hill Family said...

When someone has gone through the hell that you have, no one has the right to judge how you feel, or what you say. If they don't like it, then they don't have to visit your site (which I adore BTW). And if it's your kids you are referring to, then I hope you can take solace in the fact that when they are adults with children themselves, they will understand (partly, if not completely) what you are going through, and will be drawn closer to you because of it. Thank you for being a willing sacrifice to let others know that they aren't alone. And for being so brave in the face of harsh adversity!

jessica said...

Whew... "honest", you are, but "to a fault"? I don't think so. For in sharing your history with depression and how it was handled AND how you are trying to move forward beyond the meds, you may (most probably you ARE) helping someone else who needs a frank talk with his/her doc about meds if they are as far into depression as you were. Boy, lady, you HAVE been thru a lot... and STILL you shared your life with us all. More power (and prayers) to you! and {{hugs}} from far up north!

Melinda said...

Don't deprive yourself of what you need to please other people. There comes a time in our lives that we have to stop and take care of ourselves too. Life delivers some knockout punches and getting up and going again doesn't always work, especially for woman who try to be all things to all people. My doctor calls it a "superwoman complex", we try to be heros for everybody and we cannot physical, mentally or emotionally do it.

I think you're one tough cookie and you should be proud of how you've survived.

Take care.

Candice said...

Make very sure that your doc really knows her stuff 100% in and out with going off antidepressants. I took a mild antidepressant for about 7 months, throughout most of the second year, and I was prescribed them by a doc at my primary care clinic (who wasn't my primary but I'd seen her a few times for grief-related stuff, like anxiety and insomnia). I think I took a generic form of Celexa (ummm...I think), and when I first got the Rx the doc said I wouldn't really need to wean myself off it because the dosage was so low.

So I quit cold turkey one day in April or May, ~21-22 months after Charley died. And my grief counselor was horrified when she heard about my method, and she said that research has shown that the dosages should be tapered off even more slowly and conservatively than doctors think. And I had one helluva funky week, physically, when I went off them. Horribly dizzy and light-headed mostly...but emotionally, I ended up crashing--I just didn't realize it until 9-12 months later.

So just be very careful as you go off them. It might not be a bad idea to get a second opinion from another doctor, or even a psychiatrist who specializes in antidepressants and might have more specific information on hand. I just know that, for me, the side effects were so subtle and slow-reacting that I didn't notice and had no idea I was depressed or why. And having gone back and forth on the depression/feel-better cycle several times in the last 2-3 years, I don't want you to have to deal with the same things if mismanagement of meds by a doctor could be a big factor. Plus I have a few widowed friends who will likely be on antidepressants now for the rest of their lives because they weren't managed the best by doctors who didn't really know a lot about antidepressants (and grief too, most likely).

Just some thoughts to think about.....

And I'm proud of you for talking about this. And yes, definitely, it's a topic that likely scares the shit out of people who know and love us and who don't live with this journey every day. But it's definitely one that doesn't get talked about much publicly among widows.

Many hugs your way, and good for you for wanting to see if you can live healthily without the meds!

~Candice

Admin said...

You are a true role model. I am thankful for your honesty. I enjoy reading your blog because I know it is true and honest emotions. If there is anything the world needs more of- it is honesty. Best wishes!

Anonymous said...

It's o.k. to be on anti-depressants for as long as needed even if that means for the rest of one's life and it's o.k. to decide it's time to go without them. My doctor (a very kind and cautious man) recommended I go on them along with an anti-anxiety because of George's death and many other things going on at the time and I absolutely agreed! I continue to take them even 6 1/2+ years after George's death. Am I still on them because of his death? -- no, but there have been many challenges since, so I realized to continue on my life's path, knowing myself, I need this help. I am never ashamed of it, if it keeps me somewhat "balanced".

I wish you the very best. I think you are going to be just fine!!! You have a great support system around! Many blessings!

BethinNC

Anonymous said...

When I read the title of your posting I thought, good grief, we are more alike and have more in common then I had already thought. In one of my profiles, honest to a fault is how I discribe myself!! I have said this to you before, and I will never change my mind on this, no matter how honest you are. YOU have helped me greatly and I SO appreciate YOU. SO many of your postings on your blog are SO me! YOU make me realize that I am not alone and that there are others going through the same sadness and depression that I am. The loss that we have had to endure is overwhelming, overbearing and NO ONE should have to go through this. I love your honesty, your kindness and your compasion to reach out to others. Hugs to you Janine, and PLEASE continue doing what you are doing. If you ever need to get all your feelings out without editing them for you blog, you have my email address and you DON'T have to worry about your honesty! I am here for you. Hugs again, Lorry

Mom said...

Good evening my darling daughter. You make me so proud to be your mom. The help you are giving those in your "circle" and beyond is invaluable. You are one of the strongest people I know. I know it doesn't feel like that many times, but you are indeed. We are so lucky to have you in our lives. I rejoice that you are still in our lives. I love you dearly.

Jill said...

Janine,

Your honesty is what made me fall in love with your blog and you. I KNOW that you have helped me and so many others with your words. Thank you. I love you.

Jill.

Sarah Lynn said...

I stumbled across your blog today for the first time, and went back to read some of your previous posts. Being able to be honest with your words like you are is a gift - and one that can reach out to help so many that read it! You're an inspiration to many!

Praying for you! :)

Sarah

Beth said...

I have commented a few times before and I will say again, your blog has helped me more than you will ever know. Your gift of expressing yourself and your honesty has shown my that I am indeed not alone, and very often given me the strength to keep on.

and yes i too am on antidepressants;fought it for months until a deep depression caused me to be almost non functional- I would love to go off of them but know that I might never, and never want to spiral into that black place again.

thank you again for helping a total stranger.....

Unknown said...

God bless you Janine for what you offer on this blog. Its a ministry you do and i know God shall reward you someday.

Carrie said...

Well, I think it's great that you're so open & honest. Honestly, your blog makes me remember to appreciate my husband more than probably any other one that I read - you have done that for me! I appreciate hearing about your emotions and your journey, because they help me to know how to help friends going through similar trials and to remember that obviously although everyone is different, they could be feeling emotions that are similar to yours. And as far as the meds go, God has created science to help us with our bodies & our health, and I hope you're able to go off of them, and not worry about taking then anymore, but if you're not, there's no shame in that. Thank you for sharing!

LG said...

J, it's been a really REALLY long time since I've commented, but I'm still here! This post is so helpful to anyone facing depression, not just widows/widowers. When I was in college I ended up on anti-depression medication and it was the hardest thing to finally agree to do. Your honesty will undoubtedly be a life-saver for someone facing whatever type of depression they are facing...not necessarily just someone in your "circle".

On an unrelated note, our mutual friend, AP, is now living in Fort Worth and I'm in Dallas. We are thrilled to be closer...PLEASE stop in North Texas on your way to OK sometime and let's have lunch or something...I really look forward to meeting you IRL someday...I have no doubt it will happen eventually!

Thanks for your "honesty fault"...so many of us are grateful for it!!! :)

L

Anonymous said...

I cannot say that I understand your situation or anything. But, I understand the meds part of all of this. After my cancer treatments...emotions came and for the first time I was on antidepressants. My OBGYN said I deserved them and that it was okay to be on them. I have thought the same thing. I tried to get off last year and went right back on. I hope you have success, it would give me more encouragement to try again. I feel a flat line of emotion more than I would like. I want to cry when it's appropriate and be more happy when I should be. Bless you, AmyA.

Anonymous said...

I'm right there with you. Tracy

kdawnmartin said...

You are one amazing woman, and I am so greatful you are my sister. I've said it before as have so many others but will say it again...I LOVE your blog...I LOVE your honesty and your way with words. I know you have helped so many others on this path and not on this path. Keep on truckin!!! Uhmmmm...I mean keep on writing! I love you!!

stephannee said...

I love your honesty...